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ICC
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# Posted: 29 May 2024 11:30pm - Edited by: ICC
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Steam poached marinated wild Alaskan salmon, air fryer french fries (real russet potato cut this afternoon), baby spinach sauted in olive oil. Two squares of dark 72% chocolate + one square of 88% for dessert. Glass of water.
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gcrank1
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# Posted: 30 May 2024 02:50am
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Nice 
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ICC
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# Posted: 30 May 2024 04:05am - Edited by: ICC
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Side of a vegan mayonnaise for the french fries.
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paulz
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# Posted: 31 May 2024 01:44pm
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Bacon wrapped chicken breast I know, I’ll clean up my act tonight, but it was 2 bucks off, and sure was tasty! Onion and bell pepper on the side.
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ICC
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# Posted: 31 May 2024 07:00pm - Edited by: ICC
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When I quit eating certain things I did not throw anything out. It took a few months to rotate through the freezer. Big diet changes can be hard to get oneself accustomed to. Just do your best.
I'm not sure what is tonights dinner. I cooked at home and brought my own "take-out" that simply needs warming. Off hand I forget what I brought. Stay tuned.
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ICC
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# Posted: 31 May 2024 11:11pm - Edited by: ICC
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OK. I believe the ham in tonights dinner would disqualify it from being a proper heart healthy meal, but it is not quite 2 ounces and it is relatively lean and nitrite free. The baked and mashed yam has a little feta cheese topping (feta cheese has one of the lowest amounts of saturated fats and is lower on sodium that most other cheeses & tastes good). Steamed carrots & broccoli.
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ICC
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# Posted: 10 Aug 2024 11:25pm
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Banana peppers (home grown here), onions, asparagus. Sourdough bread (no picture)
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